# How many calories do I need to maintain 600 lbs?

700 calories per day for the rest of my life | TLC.

Similarly, you would wonder how many calories are required to sustain a body weight of 600 pounds.

700 calories per day for the rest of my life | TLC.

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### In a similar vein, how many calories should I consume each day in order to maintain my weight?

Â The typical woman requires around 2,000 calories per day to maintain her weight, and 1,500 calories per day to shed one pound of weight each week, according to the American Heart Association. Meanwhile, the typical male need 2,500 calories per day to maintain his current weight and 2,000 calories per day to shed one pound of weight every week. This, however, is dependent on a variety of conditions.

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### In addition to the calories listed above, how many calories do you need to consume every day to weigh 600 pounds?

In order to do this, you would need to eat 2,300 calories each day (1,800 + 500 = 2,300 calories per day).

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### How many calories does a person weighing 500 pounds consume?

In Dr. Cassinâ€™s opinion, â€śmany patients certainly feel that by the time they reach 500 pounds, they must have a diagnosable eating problem,â€ť but in reality, â€śmany are devouring a lot at every meal and grazing.â€ť Letâ€™s run the numbers: One pound of fat has 3,500 calories, which equates to 500 calories each day.

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### What number of calories should I consume each day in order to lose 2 pounds each week?

To lose one pound per week, you must achieve a total calorie deficit of around 3500 calories per week, or 500 calories per day, over the course of one week. If you want to shed two pounds each week, you must double your weekly caloric intake. As a result, you must achieve a daily calorie deficit of 1000 calories or a weekly deficit of 7000 calories.

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### How can I figure out how many calories Iâ€™m taking in?

To calculate your total daily calorie requirements, multiply your basal metabolic rate (BMR) by the appropriate activity factor, which is as follows: If you are sedentary (get little or no exercise), you should do the following: Calorie-Calculation = Body Mass Index multiplied by 1.2. If you are just moderately active (light exercise/sports 1-3 days per week), your calorie need is calculated as BMR x 1.375.

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### To lose 5 pounds in a week, how many calories should I consume each day?

If you want to lose 5, 15, or 50 pounds, most weight loss regimens would suggest obtaining 1,200 to 1,500 calories per day, which is a healthy range to strive for regardless of your weight reduction goals. Iâ€™m a little more lenient when it comes to calorie intake and activity suggestions. It is more important to clean up your food than it is to make a major change in order to drop 5 pounds.

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### What number of calories should a 200-pound lady consume in order to lose weight?

A person weighing 150 pounds needs around 2,000 calories to maintain that weight, while a reduction to 1,500 calories may be required to lose weight, depending on the individual. At this weight, around 60 grammes of protein per day are necessary. A diet of 2,600 calories per day will result in minimal weight loss if you weigh 200 pounds and consume those calories every day.

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### What much of carbohydrates should you consume each day?

Carbohydrates should account for 45 to 65 percent of your daily calorie intake, according to the dietary recommendations. As a result, if you consume 2000 calories per day, you should aim for 225 to 325 grammes of carbohydrates each day. However, if you are trying to lose weight, consuming 50 to 150 grammes of carbohydrates each day can help you achieve your goals far more quickly.

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### How many calories do you burn when you go for a walk?

The most important variables influencing how many calories you burn when walking are your weight and the distance you walk. A general rule of thumb is that a 180-pound person burns around 100 calories each mile, whereas a 120-pound person burns approximately 65 calories per mile.

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### What number of calories should a 65-year-old lady consume in order to lose weight?

For each day of the week, you should consume the appropriate quantity of calories. The Estimated Calories Required table on page 3 might help you figure out how many calories youâ€™ll need. In the case of a 60-year-old woman who is sedentary, she should strive for 1,600 calories per day, but a 60-year-old guy who is sedentary should aim for 2,000 calories per day. Increase your physical activity.

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### How many calories do I need for each pound of body weight?

Because 3,500 calories equal about 1 pound (0.45 kilogramme) of fat, it is believed that you must expend around 3,500 calories in order to lose 1 pound. Generally speaking, if you reduced your daily calorie intake by 500 to 1,000 calories from your regular diet, you would lose roughly 1 to 2 pounds each week on average.

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### What number of calories should I consume each day based on my age?

Adult women consume around 1,600 to 2,400 calories per day, whereas adult males consume approximately 2,000 to 3,000 calories per day. Each age and gender group has a range of activity levels, with the lowest end of the range being sedentary and the highest end of the range being physically active persons.

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### How many calories are in 7000 calories?

In other words, the new guideline is that 7,000 calories equals one pound over a 12-month period.

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### How many calories should I consume daily in order to lose weight while exercising?

Overall, doctors advise cutting 500 calories from your daily recommended calorie intake â€” as long as you donâ€™t consume less than 1,200 calories per day â€” from your average suggested consumption. So, if you consume around 2,000 calories per day, you should strive to reduce that quantity to 1,500 calories per day.

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### What foods have a total of 2000 calories?

Chinese Spinach (120), dumplings (195), orange meat (565), pad thai (580), caramel cake (430) and wine are all options (125). Olive Garden Salad (150 calories), breadsticks (140 calories), Tour of Italy sampler (1,500 calories), and a quartino of wine (150 calories) (230). At P.F. Changâ€™s, you can obtain a greater variety of cuisine for 2,000 calories.

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### How many calories do you burn when you donâ€™t do anything?

It doesnâ€™t take much effort to jiggle a leg, tap your foot, or spin a pen, and the calories you burn pile up over the course of a day or week. Fidgeting or other non-exercise activity (which was more prevalent among thin persons than fat ones) has been shown to burn as much as 350 calories per day, according to one research.