How much weight can I lose in 9 months?

How much weight can I lose in 9 months?


Originally Answered: In 9 months, how much weight should I lose? A healthy pace of weight loss is 1 to 2 pounds per week, which will not disrupt your metabolism. Eat to get the weight you want.


Is it also possible for me to drop 70 pounds in seven months?

It's important to be patient and keep focused on your long-term objectives if you're a dieter who needs to drop a lot of weight. If you lose an average of 10 pounds each month, or 2 to 3 pounds per week, you may drop 70 pounds in seven months.


Can you lose 20 pounds in a month, for example?

"It's advised and regarded a healthy level of weight reduction to lose one to two pounds every week," Dr. Rogers explains. "It's a more practical and healthier approach, both psychologically and physically." Two to four months is a fair time span to lose around 20 pounds if you follow that rule of thumb.


What's more, how much weight can you shed in three months?

Losing 25 pounds at a rate of one to two pounds each week will take you a little more than 12 weeks, or three months. You should eliminate 500 to 1,000 calories per day by eating less and moving more to lose weight in a healthy way.


In six months, how much weight can you lose?

Kimberly's weight loss began in 5- or 6-pound weekly increments, but after approximately a month, it tapered to a constant (and healthy) 2 pounds each week. Kimberly has lost 50 pounds in six months and hasn't felt this wonderful in years. Here are a few of her top weight-loss recommendations.


There are 39 questions and answers that are related to each other.


How can I lose weight in my stomach?

Here are 20 scientifically proven methods for reducing abdominal fat. Consume a lot of soluble fibre. Trans Fat-Containing Foods Should Be Avoided. Don't overindulge in alcoholic beverages. Consume a protein-rich diet. Reduce the amount of stress you're under. Limit your intake of sugary foods. Exercise with Aerobics (Cardio)


What is an acceptable weight loss goal for a month?

It's 1 to 2 pounds every week, according to the Centers for Disease Control and Prevention (CDC). That implies a healthy objective is to lose 4 to 8 pounds every month on average.

I'm not sure how I'm going to shed 40 pounds in six months.

TIPS FOR WEIGHT LOSS Change must begin with you; do not rely on others to make decisions for you. Allow yourself to let rid of the things that will cause you to gain weight. Don't forget to drink plenty of water. Set a weight-loss target. Make sure you get adequate sleep. Take some time to learn about ways to lose weight. Make an effort to get some exercise.


What is the fastest way for me to lose 70 pounds?

A pound of fat equals 3,500 calories, thus to lose 1 to 2 pounds per week, you must burn 500 to 1,000 calories per day more than you take. You should expect to lose 70 pounds in roughly 9 months if you continue at this pace.


To lose weight, how many calories should I consume?

How many calories should you consume on a daily basis? To maintain her weight, the typical woman requires roughly 2,000 calories per day, and 1,500 calories per day to drop one pound per week. Meanwhile, a typical male need 2,500 calories to maintain his weight and 2,000 calories to shed one pound every week.

I'm not sure how many calories I'll need.

Adult males need around 2,000-3000 calories per day to maintain weight, whereas adult females require between 1,600-2,400 calories per day, according to the US Department of Health. To merely exist, the body does not need many calories.


What should my weight be?

Guideline for weight and height 5'2" tall and 155 lbs (62") Weight ranges from 104 to 131 pounds. weighing between 136 and 158 lbs. 5' 3" tall (63") Weight ranges from 107 to 135 pounds. Weight ranges from 141 to 163 lbs. 5'4" tall (64") Weight ranges from 110 to 140 pounds. 145 lbs. – 169 lbs. 5'5" tall (65") 150 to 174 lbs., 114 to 144 lbs., 114 to 144 lbs., 114 to 144 lbs., 114


How can I drop 75 pounds in a short period of time?

75 pound weight loss

Really! Don't worry about being perfect. Remove everything from your diet that you aren't enthusiastic about. Slow Substitution should be practised. Don't eat when sleeping, reading, or working. Give Movement 20 Minutes a Day. Refuse to be a victim of negativity. Fake a positive attitude. Don't Be Afraid to Eat by Yourself.


How can I lose 5 kg in a short period of time?

So, if you're still carrying around a few winter pounds, here's the fastest and simplest method to lose up to 5kg before the holidays. Get your day off to a good start. During the day, eat a lot of vegetables and salad. Reduce your coffee consumption. At night, keep it bright. Eat just at certain hours of the day. Take a break for a meal or two.


How can I figure out my metabolic rate?

To calculate basal metabolic rate, the Harris-Benedict Equation is often employed. BMR = 88.362 + (13.397 x weight in kilogrammes) + (4.799 x height in centimetres) - (5.677 x age in years) BMR = 447.593 + (9.247 x weight in kilogrammes) + (3.098 x height in centimetres) - (4.330 x age in years)


Is it possible to lose weight by fasting for a month?

It is not a good idea to skip meals. To lose weight and keep it off, you must lower your calorie intake while increasing your calorie expenditure via activity. However, skipping meals might make you fatigued and cause you to lose out on important nutrients.


What's the best way for me to lose 5kg in a week?

How to lose weight quickly and drop 10 pounds in one week in six easy steps - without giving up carbohydrates Intermittent fasting is a good option. The key to losing weight is to reduce your calorie intake. Work out with weights. Make an effort to be more active in general. Reduce the amount of water that is retained. Reduce your intake of starch and increase your intake of lean protein. Processed foods should be avoided.


How can I get rid of the fat on my face?

7 Ways to Get Rid of Fat in Your Face Facial exercises should be done. Pin it to Pinterest. Make Cardio a Part of Your Workout. Excess body fat is frequently the cause of extra fat in the face. Increase your water intake. Limit Alcohol Consumption. Reduce your intake of refined carbohydrates. Switch up Your Sleep Schedule. Watch Your Sodium Intake.


How can I get slim without exercise?

11 Proven Ways to Lose Weight Without Diet or Exercise Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. Use Smaller Plates for Unhealthy Foods. Eat Plenty of Protein. Store Unhealthy Foods out of Sight. Eat Fiber-Rich Foods. Drink Water Regularly. Serve Yourself Smaller Portions. Eat Without Electronic Distractions.