# What is the ideal weight for a 6ft male in stone?

At 6 feet — or 72 inches — tall, your optimum weight range is around 140 to 183 pounds, depending on your height. The possibility of falling into this range and having harmful amounts of body fat remains, though.

### Also, how much should a 6ft guy weigh in stone, to put it another way?

Man with a lot of length

Man of average height and weight

5ft 10.1in (1.78 m) 12st 6.2lb 5ft 10.1in (1.78 m) (79 kg)

5ft 10.9in (177cm) (1.80 m)

12 stone 10.6 pound (81 kg

6ft (1.83 m) 13st 3.2lb 6ft (1.83 m) (84 kg)

6.1.2in (1.86 m) and 13st 7.6lb at 6ft 1.2in (1.86 m) (86 kg)

### In the same vein, how much should a 6ft 4 inch guy weigh?

Weight and height recommendations chart

Height Weight

6ft 2′′ (74′′) 148-186 lbs. 6ft 2′′ (74′′)

Weight ranges from 194 to 225 pounds.

6ft 3′′ (75′′) 152-192 lbs. 6ft 3′′ (75′′)

weighing between 200 and 232 pounds.

6ft 4′′ (76′′) 156-197 lbs. 6ft 4′′ (76′′)

Weight ranges from 205 to 238 pounds.

BMI ranges from 19 to 24.

the ages of 25 to 29

### Also, what is the appropriate weight for a 6ft 2 guy in stone for someone of my height?

According to the body mass index, a 6-foot-2-inch-tall guy should weigh between 145 and 194 pounds, which is the optimal weight range for him. This would place him in the healthy BMI range of 18.5 to 24.9, which is considered normal. His BMI would indicate that he is underweight if he weighed 144 pounds or less. His BMI would categorise him as overweight if he weighed more than 195 pounds.

### How can you determine if you're overweight?

A body mass index (BMI) value is intended to provide you with an indication of how much body fat you have in relation to your height and weight. Weight in kilos is calculated by taking your weight in kilogrammes and dividing it by your height in square metres. Obesity is indicated by a value of 30 or above. Severe obesity is indicated by a BMI of 40 or above.

### What is considered a healthy weight?

The body mass index (BMI) is one of the most widely used methods of determining a healthy weight range. A weight between 18.5 to 24.9 kg indicates that you are within the "average" weight range for your height. In this case, you are termed underweight if your result is less than 18.5. If your BMI is between 25 and 29.9, you are considered overweight.

### What is the appropriate weight and height for one's age?

Weight and height recommendations chart Height and weight are normal. Obesity that is severe 4ft 10" is the height of the person (58") 91 to 115 pounds in weight weighing between 191 and 258 pounds. 4ft 11" is the height of the individual (59") 94 to 119 pounds in weight Weight ranges from 198 to 267 pounds. 5 feet (60 cm) ") 97 to 123 kg 204 to 276 pounds is the weight range.

### Is it possible to maintain a healthy weight as you get older?

Your equilibrium might be affected by excess body fat and changes in your body form. Falls are more likely to occur as a result of these changes in the body. Men and women have different changes in total body weight. Weight increase in men is common until they reach the age of 55, after which they begin to lose weight.

### How can I lose 20 pounds in a short period of time?

Here are some of the most effective methods for losing 20 pounds rapidly and securely. Calories should be counted. Drink a lot of water. Make an effort to increase your protein intake. Reduce your carbohydrate intake. Start putting on some weights. Consume more fibre. Make a sleeping schedule for yourself. Maintain Accountability.

### What should a 5'2 female weigh in order to be healthy?

A Height and Weight Chart is provided below. Height and weight are measured in kilogrammes. 5' 1" is the length of a solitary syllable "Weight ranges from 100 to 131 lbs. 132 to 157 pounds in weight 5' 2" tall "Weight ranges from 104 to 135 pounds. Weight ranges from 136 to 163 pounds. 5' 3" is the height of the person "Weight ranges from 107 to 140 lbs. 141 to 168 pounds in weight 5' 4" tall "weighing between 110 and 144 pounds. Weight ranges from 145 to 173 pounds.

### What is a good weight for a man to be at in his life?

Ideal Body Weight Chart for Males and Females 5' 8" and 155 lbs "139 - 169 lbs. 126 - 154 lbs. 139 - 169 lbs. 5' 9" and a half "142-176 pounds; 131-160 pounds; 142-176 pounds; The following are the weight ranges for 5' 10" people: 149 - 183 lbs. 135 - 165 lbs. The following are the weight ranges for 5' 11" people: 155 - 189 lbs. 140 - 171 pounds.

### What is a healthy weight for someone my height and build?

As a general guideline, a healthy weight for your height would be defined as having a body mass index (BMI) ranging between 20 and 25 kg. Important to note is that your ethnicity, body type (whether you are a light-, medium-, or heavy-set individual), and other variables may all affect what would be a healthy weight for you to achieve.

### What is the accuracy of BMI?

However, more and more academics are arguing that it is not the most reliable method of determining body weight in recent years. The BMI has been criticised by experts for years because it does not discriminate between fat and muscle, which tends to be heavier and may push more toned persons into the overweight category even if their fat levels are low.

### How can I lose 30 pounds in a short period of time?

Losing 30 pounds may be accomplished by reducing calorie consumption, cutting down on processed foods, increasing protein and fibre intake, and drinking lots of water throughout the day.

### What is the maximum amount of weight you can lose in a week?

Over the long run, it's a good idea to aim for a weekly weight loss of 1 to 2 pounds (0.5 to 1 kilogramme). It is generally accepted that in order to lose 1 to 2 pounds a week, you must burn 500 to 1,000 calories more per day than you consume. This can be accomplished by a reduced calorie diet and frequent physical exercise.

### What is the BMI calculation formula?

BMI is calculated using the formula kg/m2, where kg represents a person's weight in kilogrammes and m2 represents their height in metres squared. A BMI of 25.0 or above indicates obesity, whereas the ideal range of 18.5 to 24.9 indicates normal weight. The BMI is applicable to the majority of persons between the ages of 18 and 65.

### What should a female's ideal weight be?

According to the Centers for Disease Control and Prevention, American women aged 20 years and older weigh an average of 170.6 pounds (lbs) in the United States (CDC). Height-wise, the typical adult female is 5 feet 3.7 inches tall, with a waist measurement of 38.2 inches in circumference.

### What is a healthy body mass index (BMI)?

The Body Mass Index (BMI) is calculated by dividing a person's weight in kilogrammes by the square of their height in metres. The BMI may be used to screen for weight categories that may be associated with health concerns, but it is not a diagnostic tool for determining an individual's body fatness or health.

### Is it true that muscle weighs more than fat?

Muscle weighs far more than fat. As Heimburger explains to WebMD, "in basic words, one pound of muscle equals one pound of fat." "The distinction is that muscle is far denser than fat in the body. The net result is that muscle will take up far less space in your body than fat would in your body.