Your Optimal Body Weight
At 6 feet — or 72 inches — tall, your optimum weight range is around 140 to 183 pounds, depending on your height. The possibility of falling into this range and having harmful amounts of body fat remains, though.
In the same vein, what should a 6ft man’s BMI be?
A chart showing the body mass index (BMI) based on height in inches and weight in pounds.
5’4″(64) 94 140s5’5″(65) 97 145s5’6″(66) 100 149
One can also wonder what constitutes being fat for a 6 foot guy. Weight, Obesity, and Body Mass Index (BMI)
The height and weight range (6′ tall)
Condition of Weight: 18.5 – 24.9 136.4 – 183.6 pounds
The normal weight ranges from 25.0 to 29.9 pounds (184.4 to 220.5 pounds).
30.0-34.9% of the population is overweight or obese, weighing 221.2–257.4 pounds.
Obese is a term used to describe someone who is overweight (moderate)
Weight range: 35.0 – 39.9 kg (258.1 – 294.2 pounds)
Obese is a term used to describe someone who is overweight (severe)
Also, how much should a 6’5″ guy weigh in terms of body weight?
Weight and height recommendations chart
Height and weight: 5ft 3″ and 115 lbs (63″)
Weight ranges from 107 to 135 lbs.
From 141 to 163 pounds
5ft 4in (174cm) (64″)
weighing between 110 and 140 lbs.
Weight ranges from 145 to 169 lbs.
5ft 5in (165cm) (65″)
114 to 144 pounds in weight
Weight ranges from 150 to 174 lbs.
5’6″ is the height of the average person (66″)
118 to 148 pounds in weight
Weight ranges from 155 to 179 lbs.
How can you determine if you’re overweight?
A body mass index (BMI) value is intended to provide you with an indication of how much body fat you have in relation to your height and weight. Weight in kilos is calculated by taking your weight in kilogrammes and dividing it by your height in square metres. Obesity is indicated by a value of 30 or above. Severe obesity is indicated by a BMI of 40 or above.
There were 29 related questions and answers found.
What is the optimal weight for my body?
According to the National Institutes of Health (NIH), a body mass index (BMI) of less than 18.5 indicates that a person is considered underweight. Ideally, you should have a BMI of between 18.5 and 24.9. Overweight is defined as having a BMI between 25 and 29.9.
What should a 5’2 female weigh in order to be healthy?
A Height and Weight Chart is provided below. Height and weight: 5’1″ “Weight ranges from 100 to 131 pounds. 132 to 157 pounds in weight 5′ 2” tall “Weight ranges from 104 to 135 pounds. Weight ranges from 136 to 163 pounds. 5′ 3” is the height of the person “Weight ranges from 107 to 140 lbs. 141 to 168 pounds in weight 5′ 4” tall “weighing between 110 and 144 pounds. Weight ranges from 145 to 173 pounds.
What is a healthy body mass index (BMI)?
The optimum body mass index (BMI) for most individuals is in the range of 18.5 to 24.9. Children and young people between the ages of 2 and 18 have their BMI calculated, which takes into account their age, gender, height, and weight. If your body mass index (BMI) is less than 18.5 – you are considered underweight.
What is the typical weight of a man? What is the average height of a man?
197.9 kilogrammes (about 198.9 pounds)
What is a healthy body mass index (BMI) for a man?
According to the Centers for Disease Control and Prevention, the BMI of a typical adult American man is 28.6, with a BMI of 18.5 to 24.9 considered “normal” and a BMI of 25 to 29.9 considered “overweight.” An obese adult is defined as one who has a body mass index (BMI) more than 30.
For a 5’9″ guy, what weight should I aim for?
Ideal Body Weight Chart for Males and Females 5′ 7″ is the height of the athlete “Athletes weighing between 133 and 163 pounds and 122 and 149 pounds 5′ 8” and 155 lbs “5′ 9″ 144 – 176 lbs. 131 – 160 lbs. 5′ 10″ 149 – 183 lbs. 135 – 165 lbs. 5′ 10″ 149 – 183 lbs. 135 – 165 lbs. 5′ 10” 149 – 183 lbs.
How can I lose 20 pounds in a short period of time?
Here are some of the most effective methods for losing 20 pounds rapidly and securely. Calories should be counted. Drink a lot of water. Make an effort to increase your protein intake. Reduce your carbohydrate intake. Start putting on some weights. Consume more fibre. Make a sleeping schedule for yourself. Maintain Accountability.
What can I do to make myself taller?
Keep your shoulders back while you’re trying to grow in height as an adult. Pulling the belly button towards the spine while very softly engaging the muscles is the goal. Maintain a level and parallel position with the body. Ideally, the feet should be shoulder width apart. It is important not to lock the knees. Maintain the majority of your weight on the balls of your feet.
What is the accuracy of BMI?
However, more and more academics are arguing that it is not the most reliable method of determining body weight in recent years. The BMI has been criticised by experts for years because it does not discriminate between fat and muscle, which tends to be heavier and may push more toned persons into the overweight category even if their fat levels are low.
What is the maximum amount of weight you can lose in a month?
In accordance with the Centers for Disease Control and Prevention (CDC), the average person loses between one and two pounds every week. That implies, on average, aiming for 4 to 8 pounds of weight reduction every month is a reasonable and healthy objective to strive towards.
When it comes to women, what is the typical weight?
What is the average weight of a person in kilogrammes?
By country of origin Country of origin Male body weight is on the average. Female body weight on average South Korea is a country in East Asia. 68.6 kilogrammes (151.2 lb) 56.5 kilogrammes (124.6 lb) Sweden 81.9 kilogrammes (180.6 lb) 66.7 kilogrammes (147.0 lb) Wales is located in the United Kingdom. 84.0 kilogrammes (185.2 lb) 69.0 kilogrammes (152.1 lb) The United States of America 88.8 kilogrammes (195.8 lb) 76.4 kilogrammes (168.4 lb)
What is the maximum amount of weight you can lose in a week?
Over the long run, it’s a good idea to aim for a weekly weight loss of 1 to 2 pounds (0.5 to 1 kilogramme). It is generally accepted that in order to lose 1 to 2 pounds a week, you must burn 500 to 1,000 calories more per day than you consume. This can be accomplished by a reduced calorie diet and frequent physical exercise.
Is it true that muscle weighs more than fat?
Muscle weighs far more than fat. As Heimburger explains to WebMD, “in basic words, one pound of muscle equals one pound of fat.” “The distinction is that muscle is far denser than fat in the body. The net result is that muscle will take up far less space in your body than fat would in your body.