How many calories are in Chinese vegetable fried rice?


202 calories are included in one serving of Vegetable Fried Rice. Carbohydrates provide for 109 calories, proteins for 13 calories, and the rest calories are derived from fat, which accounts for 81 calories.


It is reasonable to inquire as to how many calories are included inside the veggie fried rice?

Recipe for Chang’s Fried Rice with Vegetables (CalorieKing).

Nutritional Information.

910 Calories are included inside this recipe (3808 kJ)

16 g total fat (25 percent of total fat)

3 g of saturated fat (15 percent of total fat)

0 g of Trans Fat

Total cholesterol (186 mg/dL) 62 percent


Furthermore, how many calories does Chinese rice contain?

Information Regarding Dietary Supplements

There are 336 calories in this recipe (1406 kJ)

0.7 g of sugar

Dietary Fiber 1.8 g (6% of total calories)

Sodium (762 mg) 33 percent of the total

Potassium 54 milligrammes


To put it another way, how many calories are there in Chinese chicken fried rice?

It contains approximately 2,184 calories (109 per cent of the adult calorie requirement), 74 grammes of total fat (106 per cent of the adult calorie requirement), 14 grammes of saturated fat (70% of the adult calorie requirement), and 14 grammes of monounsaturated fat (70 per cent of the adult calorie requirement) in a typical Chinese takeaway meal (vegetable spring rolls, sweet-and-sour chicken with egg fried rice).


How many calories are there in a serving of stir-fried rice?

Highlights in terms of nutrition (per serving)

Nutritional Values

6 servings (each around 1 1/3 cups)

Calories 353

*Percent Daily Value (PDV)

15 percent of total fat is 12 grammes.


There were 20 related questions and answers found.


Approximately how many calories are included in a dish of fried rice?

1 bowl of cooked rice has around 136 calories, whereas a plateful of cooked rice contains 272 calories, or approximately 80 grammes per plate.


Is fried rice good for you?

White rice and a lot of harmful oil are the foundation of traditional fried rice. This is also a great way to use up any leftover cooked brown rice from other meals that you may have on hand. This meal is packed with beneficial fibre, protein, healthy fats, and complex carbohydrates, as well as vitamins, minerals, and antioxidants to keep you healthy.


Approximately how many kilojoules are there in fried rice?

Information about the nutritional value: The average amount of food consumed per serving Energy (kJ) 1504.61kJ 566.21kJ 1504.61kJ 566.21kJ Average amount per 100g 14.57 grammes of protein 5.48g The total amount of fat (g) 15.36g 4.08 grammes (g) – Saturated fat (g) 3.24 grammes (g) 1.22g


How many calories are there in a serving of Chinese-style fried noodles?

Do you know how many calories are in a cup of Crispy Fried Noodles? Crispy Fried Noodles have 460 calories in one cup serving. Carbohydrates contribute for 235 calories, proteins for 38 calories, and the rest calories are derived from fat, which accounts for 187 calories.


What is the carbohydrate content of shrimp fried rice?

Nutritional Values Calories in a day: 1030 (4310 kJ) Amount of sodium in grammes: 1990 mg 83 percent Total carbohydrate grammes: 158 grammes 53 percent Dietary fibre grammes: 6 grammes 24 percent Amount of sugar grammes: 19 grammes


What is the calorie count of vegetable noodles?

NUTRITIONAL VALUES UNITS ARE THE INGREDIENTS (per 2 oz ) AVERAGE DAILY CALORIE VALUE percent n/a 200 n/a Calories from fat 10 N/A 2 percent of total fat 1 gramme Saturated fat 0 g 0 percent of total calories


A dish of chicken biryani has about how many calories?

For example, one portion boneless chicken layered in premium zafran infused rice (Dh39), which weighs 630 grammes and contains 1135.92 calories, 63.34 grammes of protein, 21.2 grammes of fat, and 176.33 grammes of carbohydrates, contains 1135.92 calories, 63.34 grammes of protein, 21.2 grammes of fat, and 176.33 grammes of carbohydrates.


Is veg biryani beneficial to one’s health?

Yes and no, depending on who is going to consume it. That’s a nice thing. Mixed Vegetables: Because you are using cauliflower, carrots, cabbage, french beans, and green peas, you will get the nutritional advantages of a variety of vegetables. Green peas are beneficial for weight reduction because they are a rich source of vegetarian protein and include insoluble fibre that helps to ease constipation.


Singapore fried rice has around what number of calories?

Favorite International Artists percent Daily Values based on the value per serving 686 cal (34 percent of total energy) Protein 9.6 g (or 17 percent of total protein) Carbohydrates (93.3 g, or 31 percent of total calories) 6.6 g of fibre (26 percent)


What is the healthiest kind of Chinese cuisine?

According to Registered Dietitians, the following are the 17 healthiest Chinese food takeout options: Chinese Eggplant with Garlic Sauce is a delicious dish. Dumplings that have been steamed. Steamed Brown Rice topped with a Scrambled Egg Entrées with shrimp or tofu. Kung Pao Chicken is a Chinese dish. The Buddha’s Favorite. Lettuce Wraps with Chicken. Sauce should be served on the side.


Is Chinese cuisine a calorie-dense affair?

Despite the fact that many traditional Chinese dishes are nutritious, there are those that are not. The likelihood of high fat, high sugar, and high calorie foods is increased when they are fried or smothered in sweet or creamy sauces.


Is fried rice a more nutritious option than white rice?

“The more refined carbohydrates you consume, such as white bread and white rice, the more probable it is that you will acquire weight,” he says further. In contrast, fried rice cooked with darker varieties of rice and a slew of veggies may actually be rather nutritious; just make sure you know what you’re getting yourself into before placing your order.


Is steamed rice a more nutritious option than fried rice?

Particularly noteworthy is the fact that fried rice and pilaf style rice have a higher amount of resistant starch than the most widely consumed variety of rice, steamed rice, which may appear surprising at first. “After that, chilling the rice helps to promote the conversion of carbohydrates. Despite the fact that you have to reheat it, the end result is a healthier portion.”


Is white rice a nutritious food?

White rice, despite the fact that it is more processed, is not inherently harmful. The majority of white rice produced in the United States is fortified with vitamins such as folate to increase its nutritional value. Additionally, its low fibre level may be beneficial for those suffering from digestive problems. Brown rice, on the other hand, is ultimately healthier and more nutritious.