How many calories is in Mongolian beef?


Nutrition information per serving: 343 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) (2 g Saturated Fat; 2 g Monounsaturated Fat;)


Hereof, how many calories are in PF Changs Mongolian beef?

Nutrition Facts

Calories 770 (3222 kJ) (3222 kJ)

Cholesterol 176 mg 59 percent

Sodium 2300 mg 96 percent

Total Carbohydrate 39 g 13 percent

Dietary Fiber 1 g 4 percent

Also, how many calories are in PF Changs Mongolian beef?

Nutrition Facts

Calories 770

(3222 kJ)


176 mg



2300 mg


Total Carbohydrate

39 g


Dietary Fiber

1 g



Also, how many calories are in a crab rangoon?

Nutrition Facts

Calories 210

(878 kJ)

Total Fat

12 g


Saturated Fat

5 g


Trans Fat

0 g


35 mg



how many calories are in beef and broccoli?

Low-Calorie Beef and Broccoli Stir-Fry

Nutrition Facts

Servings: 4 servings



% Daily Value*

Total Fat 16g



How many carbs are in a Mongolian lamb?

Nutrition Information

Calories 123

(515 kJ)

Saturated Fat

0.4 g



23.1 g



17.6 g


914 mg



 28 Related Question Answers Found


How many calories should I eat to lose weight?

How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.


Is PF Changs Keto friendly?

P. F. Chang’s At first glance, Chinese food may seem out of the question on the keto diet (hi, rice and noodles!). Chang’s does offer many dishes that will fit in with your keto nutrition plan. This Asian Caesar Salad with Salmon is a great low-carb, high-fat option—just make sure to nix the croutons.


How many calories is one shrimp dynamite?

Menu Nutritionals Calories Protein (g) (g) Calories Protein (g) (g) Changs BBQ Spare Ribs (6) 810 37 Dynamite Shrimp 640 20 Chang’s Chicken Lettuce Wraps 730 38


Does PF Chang’s have MSG?

We do not use any MSG in our food.


How many calories are in kung pao tofu?

Nutrition Facts Calories 880 (3682 kJ) (3682 kJ) Total Fat 56 g 86 percent Saturated Fat 9 g 45 percent Trans Fat 0.5 g Cholesterol 0 mg 0 percent


How many carbs are in PF Chang’s beef and broccoli?

Nutrition Facts Calories 670 (2803 kJ) (2803 kJ) Sodium 2110 mg 88 percent Total Carbohydrate 46 g 15 percent Dietary Fiber 5 g 20 percent Sugars 33 g


How many calories are in PF Chang’s fried rice?

Chang’s Fried Rice with Vegetables | CalorieKing. Nutrition Facts. Calories 910 (3808 kJ) (3808 kJ) Total Fat 16 g 25 percent Saturated Fat 3 g 15 percent Trans Fat 0 g Cholesterol 186 mg 62 percent


How many calories are in a lettuce wrap?

Nutrition Facts Calories 660 (2762 kJ) (2762 kJ) Dietary Fiber 7 g 28 percent Sugars 28 g Protein 38 g Alcohol 0 g


Does beef and broccoli have sugar?

Unfortunately, restaurant-style beef and broccoli isn’t that healthy for you. While it is a better option to order for takeout than some high-sugar, deep-fried options, it still is: very high in sodium. has added sugars.


Does Chinese food have a lot of carbs?

Safest Choices at a Chinese Restaurant Steamed food, including whole steamed fish or steamed tofu with vegetables, are a good substitute for those that are deep-fried. Meat and vegetable combinations with thin, savoury sauces can have fewer carbs and added sugar, perhaps 4 grammes of carb for the whole dish.


What is a serving of beef and broccoli?

Serving Size: 5.4 oz. Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Cholesterol12 mg.


How many calories are in beef and broccoli Chinese food?

Nutrition Highlights (per serving) (per serving) Nutrition Facts Servings: 4 (1 1/4 cup each) Calories 244 percent Daily Value* Total Fat 10g 13 percent


How much carbs does beef and broccoli have?

Nutrition Facts Calories 150 (628 kJ) (628 kJ) Sodium 520 mg 22 percent Total Carbohydrate 13 g 4 percent Dietary Fiber 2 g 8 percent Sugars 7 g


Is Chinese food that bad for you?

While Chinese restaurant food is bad for your waistline and blood pressure — sodium contributes to hypertension — it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. A plate of stir-fried greens has 900 calories and 2,200 milligrammes of sodium.